Find your spot on the mat. We've got classes running throughout the day, so whether you're an early bird or night owl, there's a session with your name on it. All levels welcome - just show up ready to work.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Morning HIIT Blast
Marcus C. | 60min |
Tactical Combat Flow
Sarah M. | 75min |
Morning HIIT Blast
Marcus C. | 60min |
Tactical Combat Flow
Sarah M. | 75min |
Morning HIIT Blast
Marcus C. | 60min |
Weekend Warriors MMA
Viktor K. | 90min |
|
| 9:00 AM |
Self-Defense Basics
Devon B. | 60min |
MMA Fundamentals
Viktor K. | 90min |
Self-Defense Basics
Devon B. | 60min |
Advanced Sparring
Viktor K. | 90min |
Women's Self-Defense
Devon B. | 60min |
Obstacle Course Training
Jasmine R. | 120min |
Sunday Recovery Flow
Marcus C. | 75min |
| 12:00 PM |
Lunch Hour Shred
Jasmine R. | 60min |
Tactical Strength
Sarah M. | 90min |
Lunch Hour Shred
Jasmine R. | 60min |
Elite Conditioning
Sarah M. | 90min |
Lunch Hour Shred
Jasmine R. | 60min |
Street Defense Workshop
Devon B. | 90min |
Open Mat Session
Viktor K. | 90min |
| 4:00 PM |
MMA Technique Drills
Viktor K. | 90min |
Cardio Assault
Marcus C. | 75min |
Ninja Warrior Prep
Jasmine R. | 90min |
Cardio Assault
Marcus C. | 75min |
Fight Night Prep
Viktor K. | 90min |
Personal Training Slots
By Appointment |
|
| 6:00 PM |
Tactical Evening Session
Sarah M. | 90min |
Beginners MMA
Viktor K. | 90min |
Spec Ops Conditioning
Sarah M. | 90min |
MMA All Levels
Viktor K. | 90min |
Combat Self-Defense
Devon B. | 75min |
Saturday Night Gauntlet
Jasmine R. | 90min |
|
| 8:00 PM |
Night Burner HIIT
Marcus C. | 60min |
Night Burner HIIT
Marcus C. | 60min |
Friday Fight Club
Viktor K. | 90min |
6:00 AM - 7:00 AM | Marcus Chen | All Levels
9:00 AM - 10:00 AM | Devon Blake | Beginner
12:00 PM - 1:00 PM | Jasmine Rodriguez | All Levels
4:00 PM - 5:30 PM | Viktor Kozlov | All Levels
6:00 PM - 7:30 PM | Sarah Mitchell | All Levels
8:00 PM - 9:00 PM | Marcus Chen | All Levels
6:00 AM - 7:15 AM | Sarah Mitchell | Intermediate
9:00 AM - 10:30 AM | Viktor Kozlov | Intermediate